Stress is the way our bodies and minds react to something which upsets our normal balance in life; an example of stress is the response we feel when we are in pain, angry, depressed, frightened, or threatened. During stressful events our adrenal glands release adrenaline, a hormone that activates our body’s defense mechanisms causing our hearts to pound, blood pressure to rise, muscles to tense, and the pupils of our eyes to dilate.

A principal indication of increased stress is an escalation in your pulse rate; however, a normal pulse rate doesn’t necessarily mean you aren’t stressed. Constant aches and pains, palpitations, anxiety, chronic fatigue, crying, over or under-eating, frequent infections, and a decrease in your sexual desire are signs you may notice which indicate you may be under stress.

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Reducing stress also reduces your risk for heart disease, the number one killer in America; and certain types of cancer. Untreated stress leads many people to depression, anxiety, headaches, and a host of other complaints, making reduction of stress an important factor in improving your total health.

Physical Stress Relief will relax your mind, body, and also eliminate pain and/or soreness improving your attitude; which will have a positive effect on everyone on your job, in your family and/or circle of friends. Things that seem overwhelming will soon become trivial matters. Not only will you be less stressed, you will be healthier, happier, and more energetic; ready to face whatever obstacles come your way once a reduced stress level is achieved. We are pampering you into healthy living. Physical Stress Relief is the place to be.

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